Katie has a background in Group Fitness. She taught group fitness at the same gym for 12 years. That gave her experience in Yoga Flow, Vinyassa yoga, Chair Yoga, Pilates, Tai Chi, Meditation, Senior cardio fitness,and core strengthening. Katie also has a passion for Stand Up Paddle Boarding and teaches yoga on top of the water on her paddle boards. Yoga has been a part of Katie's life for 13 years now.  She has her RYT200 in Hatha yoga. Her practice has helped her grow stronger, more flexible and fearless both on and off the mat.  Yoga inspires her to live each moment mindfully and to be gentler with herself and her surroundings.  She loves teaching outdoors in nature and on or by the water because there is nothing like Water Therapy. 
 

She is so grateful to be able to teach something that she is so passionate about.  To be able to guide people into a place of peace, a place of no judgments or expectations, and to watch them come alive in class with energy and strength is incredible.  In her classes, she loves to combine creative sequencing, a spirit of playfulness, and provide an atmosphere that will allow students to challenge themselves as much as they would like to.  Her hope is that you step off your mat feeling refreshed and balanced.  Most importantly, she hopes you leave feeling stronger in all aspects...mind, body, and spirit. "Do what you love, love what you do". - Namaste